FREQUENTLY ASKED QUESTIONS:

What is coaching?
Coaching is a professional, goal oriented service providing clients with feedback, insights, and guidance from an outside vantagepoint. Coaching is an on-going collaborative partnership built on taking action.

Do you need a Health and Wellness Coach?
At Serenity we are committed to helping clients achieve success. All of our clients are struggeling in some way with the epsychological barriers that are preventing them from leading and maintaing healthy and balanced lifestyles. At Serenity, we help empower individuals to move forward and reach their goals!

What are the history and origins of coaching?
The name "coaching" allegedly recalls the multi-tasking skills associated with controlling the team of a horse-drawn stagecoach.

By the 1880s, American college sports teams had -- in addition to managers -- coaches. Some time in the 20th century, non-sporting coaches emerged: non-experts in the specific technical skills of their clients, but who nevertheless ventured to offer generalised motivational or inspirational advice.

What is the difference between traditional therapy and coaching?
Coaching looks to the future. It is a short term, goal oriented, solution focused approach to life that focuses on change. It works from the present moment to the future. While traditional therapy often looks to the past. It focuses on perceiving difficulties from the client's point of view.